What is a kegel exercise?

A kegel exercise is a type of pelvic floor exercise that involves contracting and relaxing the muscles that control urine flow. It is named after Dr. Arnold Kegel, who first described the exercise in the 1940s as a way to strengthen the pelvic floor muscles in women after childbirth.

Kegel exercises involve squeezing and holding the muscles that control urine flow for a few seconds, and then releasing them. This can be repeated for several sets of repetitions several times a day. Kegels can be done discreetly anywhere, anytime, and can be done by both men and women.

Kegel exercises can help improve bladder control, reduce the risk of urinary incontinence, and improve sexual function. They can also be helpful for individuals with pelvic pain or discomfort.

It is important to ensure proper technique while performing kegels and to avoid overexerting the pelvic muscles. Consulting with a healthcare provider or a physical therapist can help ensure that kegels are done safely and effectively.